Porridge Homemade
Each Ptn contains
Energy
1775kJ
424kcal
424kcal
21.13%
Fat
11g
15.37%
Saturates
3.2g
15.85%
Sugars
11g
11.89%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 612kJ / 146kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 612kJ 146kcal |
1775kJ 424kcal |
21.13% | |
| Fat | 3.7g | 11g | 15.37% | |
| of which Saturates | 1.1g | 3.2g | 15.85% | |
| Carbohydrate | 21g | 60g | 23.19% | |
| of which Sugars | 3.7g | 11g | 11.89% | |
| Fibre | 3g | 8g | 34.13% | |
| Protein | 6g | 18g | 35.38% | |
| Salt | 0.08g | 0.23g | 3.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Milk Semi Skimmed [milk], Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)] |
