Moroccan roast vegetables, couscous & falafel
Each Ptn contains
Energy
1692kJ
404kcal
404kcal
20.14%
Fat
11g
15.23%
Saturates
0.9g
4.55%
Sugars
13g
14.07%
Salt
1.9g
31.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 706kJ / 169kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 706kJ 169kcal |
1692kJ 404kcal |
20.14% | |
| Fat | 4.4g | 11g | 15.23% | |
| of which Saturates | 0.4g | 0.9g | 4.55% | |
| Carbohydrate | 26g | 64g | 24.43% | |
| of which Sugars | 5.3g | 13g | 14.07% | |
| Fibre | 2g | 5g | 22.79% | |
| Protein | 5g | 12g | 23.7% | |
| Salt | 0.79g | 1.9g | 31.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Falafel [Chickpeas (45%), Onion (26%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Salt, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Cumin, Dried Coriander Leaf, Coriander, Chilli Powder, Lemon Juice from Concentrate, Stabiliser: Methyl Cellulose; Black Pepper, Turmeric.], Giant Couscous [WHEAT Flour.], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Chickpeas [chickpeas, water], Tap Water, Carrots [CARROT], Moroccan Marinade [Water, White wine vinegar, Salt, Honey, Sugar, Date juice concentrate, Brown sugar, Sunflower oil, Paprika, Red bell pepper powder, Modified waxy maize starch, Black pepper, Lemon juice concentrate, Garlic powder, Acidity regulator (trisodium phosphate), Onion powder, Cumin, Coriander, Ginger, Maize maltodextrin, Cassia, Yeast extract, Parsley, Lemon extract, Colour (paprika extract, capsanthin), Preservative (potassium sorbate), Caramelised sugar.], Onion [Onion], Green Peppers [pepper], Aubergine [Aubergine], Raisins [Raisins (99.4%), Sunflower oil.], Dried Apricot [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Bou GF Vegan Gravy Granules Bisto [Maltodextrin, Potato Starch, Salt, Colour (Plain Caramel), Flavourings, Vegetable Oils (Palm, Rapeseed, Sunflower), Sugar, Onion Powder, Stabiliser (Guar Gum), Yeast Extract.], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Coriander [Coriander] |
