Moroccan roast vegetables, couscous & falafel
Each Ptn contains
Energy
1555kJ
372kcal
372kcal
18.52%
Fat
6.4g
9.1%
Saturates
1.5g
7.7%
Sugars
14g
15.72%
Salt
1.9g
31.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 649kJ / 155kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 649kJ 155kcal |
1555kJ 372kcal |
18.52% | |
| Fat | 2.7g | 6.4g | 9.1% | |
| of which Saturates | 0.6g | 1.5g | 7.7% | |
| Carbohydrate | 27g | 64g | 24.52% | |
| of which Sugars | 5.9g | 14g | 15.72% | |
| Fibre | 3g | 7g | 29.29% | |
| Protein | 5g | 12g | 24.76% | |
| Salt | 0.80g | 1.9g | 31.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Falafel [Chickpeas (56%), Onion (24%), Cotton Seed Oil, Potato Flakes, WHEAT Flour, Rice Flour, Coriander Leaves, Garlic, Lemon Juice, Raising Agent: Sodium Bicarbonate; Salt, Thickener: Carboxymethyl Cellulose; Yeast Extract, Cumin Seeds, Red Chilli Powder, Turmeric Powder, Black Pepper.], Giant Couscous [WHEAT Flour.], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Chickpeas [chickpeas, water], Tap Water, Carrots [CARROT], Moroccan Marinade [Water, White wine vinegar, Salt, Honey, Sugar, Date juice concentrate, Brown sugar, Sunflower oil, Paprika, Red bell pepper powder, Modified waxy maize starch, Black pepper, Lemon juice concentrate, Garlic powder, Acidity regulator (trisodium phosphate), Onion powder, Cumin, Coriander, Ginger, Maize maltodextrin, Cassia, Yeast extract, Parsley, Lemon extract, Colour (paprika extract, capsanthin), Preservative (potassium sorbate), Caramelised sugar.], Onion [Onion], Green Peppers [pepper], Aubergine [Aubergine], Raisins [Raisins (99.4%), Sunflower oil.], Dried Apricot [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Bou GF Vegan Gravy Granules Bisto [Maltodextrin, Potato Starch, Salt, Colour (Plain Caramel), Flavourings, Vegetable Oils (Palm, Rapeseed, Sunflower), Sugar, Onion Powder, Stabiliser (Guar Gum), Yeast Extract.], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Coriander [Coriander] |
