Moroccan roast vegetables, cous cous & falafel
Each Ptn contains
Energy
1647kJ
394kcal
394kcal
19.61%
Fat
11g
15.54%
Saturates
1.2g
5.85%
Sugars
12g
13.71%
Salt
2.0g
33.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 687kJ / 164kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 687kJ 164kcal |
1647kJ 394kcal |
19.61% | |
| Fat | 4.5g | 11g | 15.54% | |
| of which Saturates | 0.5g | 1.2g | 5.85% | |
| Carbohydrate | 25g | 61g | 23.29% | |
| of which Sugars | 5.1g | 12g | 13.71% | |
| Fibre | 3g | 8g | 34.46% | |
| Protein | 5g | 12g | 24.34% | |
| Salt | 0.85g | 2.0g | 33.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Falafel [Chickpeas (45%), Onion (26%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Salt, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Cumin, Dried Coriander Leaf, Coriander, Chilli Powder, Lemon Juice from Concentrate, Stabiliser: Methyl Cellulose; Black Pepper, Turmeric.], Giant Couscous [WHEAT Flour.], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Chickpeas [chickpeas, water], Tap Water, Carrots [CARROT], Moroccan Marinade [Water, white wine vinegar, Moroccan spice mix (10%) (sugar, spices (coriander, ginger, cumin, cassia, black pepper), salt, garlic powder, onion powder, maltodextrin, yeast extract, red bell peppers, herbs, lemon oil, flavouring, caramelised sugar powder), salt, honey, date juice concentrate (3%), light muscovado sugar, sunflower oil, ground paprika, modified maize starch, red pepper, lemon juice concentrate, black pepper, emulsifier salt: trisodium phosphate. garlic powder, lactic acid, cellulose gum, ground cumin, preservative: potassium sorbate.], Onion [Onion], Green Peppers [pepper], Aubergine [Aubergine], Raisins [Raisins (99.4%), Sunflower oil.], Dried Apricot [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Bou GF Gravy Granules EvFav [Potato Starch, Maltodextrin, Salt, Colour: Ammonia Caramel; Flavourings, Yeast Extract, Rapeseed Oil, Sugar, Stabiliser: Guar Gum; Onion Powder, Black Pepper.], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Coriander [Coriander] |
